My Bodywork method recognizes the body as a structure of interconnected systems and honors its wisdom as a resource to move and realign what feels painful, disconnected, and uncomfortable, often without an apparent cause. This gentle yet profound approach emphasizes interactive communication, slowness, and empathic listening, creating a sense of safety and awareness within the recipient's body. It addresses discomfort on both physical and emotional levels.

This approach allows for a comprehensive, inclusive, non-marginalizing, and embracing of all aspects of human well-being bringing together the diverse pieces of the same puzzle, coherently addressing areas that might need attention in the present moment to re-establish a sense of integral wholeness.

The methodologies I work with are Myofascial Release, Neuromuscular Massage, Somatic Bodywork, and Energy healing and all are grounded in a few key factors:

1. Body-mind connection: Being connected to your body is essential for tuning into deeper feelings, especially into your emotional world.

2. Body wisdom and self-healing ability: Recognizing that embodiment involves leaving the cognitive realm and acknowledging that the body possesses memory, wisdom, and the capacity for self-healing.

3. Openness and willpower: Having a predisposition to explore yourself through body-centered methods and the determination to change aspects that do not align with your present life.