Emotions are an integral part of being human. They flow through us, shaping our experiences, our interactions, and even our physical well-being. However, when we are unable to express emotions due to external pressures, societal conditioning, or personal fears, they don’t simply disappear. Instead, they become trapped within the body, manifesting as pain, tension, or numbness—a phenomenon often referred to as body armor.
The body, in its wisdom, develops coping mechanisms to protect us from overwhelming emotions. Some people experience chronic pain or stiffness, while others may feel disconnected, numb, or dissociated from their physical selves. This is because emotions are not just psychological states; they have a physiological presence. According to neuroscientist Candace Pert, emotions are stored at a cellular level, influencing both mind and body. When they are suppressed rather than processed, they can contribute to long-term stress, anxiety, and even illness.
One of the most damaging misconceptions about emotions is the idea that they are either positive or negative. In truth, all emotions serve a purpose and need to be fully experienced and consciously released. Joy, sadness, anger, grief—each has a role in our emotional intelligence and personal growth. The key is not to judge or suppress them but to allow them to move through us without becoming stuck.
My bodywork approach is centered around this understanding. Through progressive awareness and guided movement, I help individuals reconnect with their bodies and release stored emotional tension. This work is not just about relaxation; it is about creating a deep, embodied awareness of how emotions live in the body and how they can be safely expressed. My approach focuses on providing a safe space for the nervous system to relax, allowing the body to express itself so emotions can flow freely. In this space, you will experience the freedom to feel and connect with your body and emotions without judgment, only compassion.
In the space of trust and safety that I provide, I pledge to support those who wish to come to terms with their emotional past with acceptance, compassion, and detachment. This is a life-changing approach to emotional and physical well-being, allowing for profound transformation and healing. When we give ourselves permission to feel, we reclaim our full humanity—one breath, one movement, one release at a time.
If you feel called to embark on this journey but don’t know where to start, I recommend starting with a 90-minute Amacura Bodywork session. This session is a deep, intuitive body scan that creates space for the parts of you that have been longing for acceptance and care, allowing them to be seen, felt, and nurtured. More info here
